TRUNK MOVEMENTS
ACTION | MANTRAKSHAR | MUSCLES RESPONSIBLE | ||
---|---|---|---|---|
trunk flexion | Bend | rectus abdominis , external oblique , internal oblique | ||
trunk extension | Lateral bend | quadratus lumborum , erector spinae , | ||
trunk lateral flexion | Turn | (iliocostalis , longissimus , spinalis (erector spinae )) , intertransversii | ||
trunk rotation | external oblique , internal oblique , transversus abdominis |
Discussion