SIMPLE ENGLISH
- Pectoralis major - Big chest binder muscle
- Pectoralis minor - Small chest binder muscle
- Rhomboid major - big backblade binder
- rhomboid minor - small backblade binder
- Supraspinatus - upper backshoulder binder
- Infraspinatus - lower backshoulder binder
- Subscapularis - front shoulder binder
- teres minor - small side chest binder
- teres major - big side chest binder
- serratus anterior -
Upper limb muscles
| LATIN | ENGLISH |
|---|---|
| Coracobrachialis | beak arm bender muscle |
| Biceps brachi | two headed elbow bender muscle |
| Brachialis | front elbow bender muscle |
| Triceps brachii | three headed elbow /forearm stretcher |
| Anconeus | arm stretcher |
| Pronator teres | circular forearm inward twister |
| Flexor carpi Radialis | radial wrist bender |
| Palmaris longus | long palm muscle |
| Flexor carpi Ulnaris | ulna wrist bender |
| Flexor digitorum superficialis | surface finger bender |
| Pronator Quadratus | rectangular forearm inward twister |
| Flexor digitorum profundus | deep finger bender |
| Flexor pollicis longus | long thumb bender |
| Extensor digitorum | thumb stretcher |
| Extensor digiti minimi | smallest finger stretcher |
| Extensor carpi Ulnaris | ulna wrist stretcher |
| Brachioradialis | radial arm bender |
| Extensor carpi Radialis longus | long radial wrist stretcher |
| Extenskr carpi Radialis brevis | short radial wrist stretcher |
| Supinator | outward twister |
| Extensor indices | index finger stretcher |
| Abductor pollicis longus | long thumb pusher |
| Extensor pollicis brevis | short thumb stretcher |
| Extensor pollicis longus | long thumb stretcher |
| Flexor pollicis brevis | short thumb bender |
| Abductor pollicis brevis | short thumb pusher |
| Palmaris brevis | short palm |
| Abductor digiti minimi | smallest pusher |
| Flexor digiti minimi brevis | shortest small finger bender |
| Opponens digit minimi |
Lower limb muscles
| LATIN | SIMPLE ENGLISH | MODIFIED LATIN NAME |
|---|---|---|
| Iliacus | waist muscle | |
| Piriformis | pear muscle | |
| Sartorius | tailor muscle | |
| Quadriceps Femoris | 4 headed thigh muscle | |
| Vastus Lateralis | outerwidethigh muscle | |
| Vastus Medialis | innerwidethigh muscle | |
| Vastus intermedius | middle widethigh muscle | |
| Rectus Femoris | straight thigh muscle | |
| Biceps Femoris | two headed thigh muscle | |
| Semimembranosus | halfmembrane muscle | |
| Semitendinosus | halfband muscle | |
| Adductor magnus | big inner pulley muscle | |
| Adductor longus | long inner pulley muscle | |
| Adductor brevis | small inner pulley muscle | |
| Superior gemellus | upper twins muscle | |
| Inferior gemellus | lower twins muscle | |
| Quadratus Femoris | rectangular thigh muscle | |
| Gracilis | thin thigh muscle | |
| Pectineus | ||
| Tibialis anterior | anterior shin muscle | |
| Extensor hallucis longus | long bigtoe stretcher | |
| Extensor digitorum longus | long toes stretcher | extensor digipes longus |
| Fibularis tertius | third calfbone muscle | |
| Triceps sura | three headed muscle | |
| Gastrocnemius | backbelly leg muscle | |
| Soleus | calf sole muscle | |
| Plantaris | calf foot muscle | |
| Popliteus | kneepit muscle | |
| Flexor hallucis longus | long bigtoe folder muscle | |
| Flexor digitorum longus | long toe folder muscle | flexor digipes longus |
| Tibialis posterior | back shin muscle | |
| Fibularis longus | long calfbone muscle | |
| Fibularis brevis | short calfbone muscle | |
| Extensor digitorum brevis | short toe stretcher | Extensor digipes brevis |
| Extensor hallucis brevis | short bigtoe stretcher | Extensor Hallucis brevis |
| Abductor hallucis | bigtoe pusher | |
| Flexor digitorum brevis | short toe bender | Flexor digipes brevis |
| Abductor digiti minimi | smallest toe pusher | Abductor Digipes minimi |
| Quadratus plantae | Rectangular sole | |
| Lumbricals | worm hand muscle | |
| Flexor hallucis brevis | small bigtoe bender | |
| Adductor hallucis | bigtoe puller | |
| Flexor digiti minimi brevis | smallest toe bender muscle | Flexor digipes minimi brevis |
| Plantar interossei | between solebone muscle | |
| Dorsal interossei | between solemuscle |
क - muscle
flexion - extension - adduction - abduction - elevator - depressor -
Discussion