• Kinematics

Motion involves planning, strategizing, and gathering information. Activities in motion don’t produce direct outcomes but prepare for potential action. Examples of motion include:

• Outlining article ideas without writing them
• Researching diet plans without implementing them
• Talking to a personal trainer without working out
• Studying for a test without taking it

Motion can be necessary for gaining knowledge and setting plans. However, it can also serve as procrastination, allowing individuals to feel progress without real achievement. When preparation becomes a hindrance, change is needed.