YOGA OR EXCERCISE

V. By RECREATION, Diversion, Pastime, Sport, Exercise,* are meant those several kinds of Actions which are used for divertisement or Exercise: to which may be annexed the word GAME, Play, Prize, signifying such kind of Exercises, wherein there is an en∣deavour for Mastery. These are either of the

• Chance onely; according to ‖ the more general name: or that particular kind which is most frequent by marked Cubes.
  • LOT, Sortition, Cuts, Ballot, cast or draw Lots.
  • DICE, a Dy, cock-all, rifle.
• Chance and Skill.
  • CHARTS.
  • TABLES.
• Skill onely.
  • CHESS.
  • DRAUGHTS.

• Strength and Skill.
  • BOWLING.
  • BALLING, Tennis, Foot ball, Stool-ball, Sto-Ball. Pel-mel.
• Agility and Skill.
  • DANCING, Masking, Revels, a Ball, Morice, Mumming.
  • VAULTING.
• Strength Agility and Skill.
  • WRESTLING, grapling, strugling, striving, handy gripes, strike up ones heels.
  • FENCING, Gladiator, Tilting, Tournament, justling, play at weapon or foils.

• SIGHTS, Shews, Theatre, Amphitheatre, Pageants, Spectacle.
• MUSIC, Serenade, strein, aer, tune, prelude, Waits, Crowd, Fiddle-er, Minstrel, play on an Instrument.

• Eye excercise
  • Repeatedly blinking for 10 to 20 times
  • Staring at an object for some 3 to 4 minutes
  • Closing eyes for 5 to 10 minutes
• Nose excercise or breathing excercise
  • Breathing with single nose both inspiration and expiration
  • Holding the breath
• Mouth excercise
  • Repeating a mantra or mental word 30 to 40 times
  • Counting numbers of alphabets in reverse or alphabetical or numerical order
• Ear Excercise
  • Closing one ear for some time
  • Closing both ears and humming
  • Closing One ear and humming
• Silent Meditation ( Samadhi )
  • Closed ears
  • Closed Mouth
  • Closed Eyes
  • Closed Nose

rotating neck along with head Looking to sides

Perineum

• Contracting and relaxing perineum according to our will
• Mentally contracting and relaxing perineum

• Strength with fist
• Holding gesture both hands
• Palm
  • MEET
    • Opposition palms
    • Reverse opposition hands
  • Front to back
    • Opposite ways ( pronated and supinated )
    • same ways back (both supinated )
    • same ways front (both pronated )
  • Side to side ( pronated and supinated )
    • clockwise
    • anticlockwise
• Folding fingers