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| en:upperlimb_movements [2024/07/30 16:48] – created brahmantra | en:upperlimb_movements [] () – - () 127.0.0.1 |
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| ====== UPPER LIMB ACTIONS ====== | |
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| | Clavicle Depression | | Subclavius | | |
| | scapula depression | | pectoralis major(PM) and minor (Pm) | | |
| | scapula elevation | | trapezius , levator scapulae | | |
| | Retracts Scapula | {{:blank:scapula-retract.png}} | Rhomboideus major (RM) and minor (Rm) | | |
| | shoulder abduction | {{:blank:shoulder_abduction.png}} | deltoid , supraspinatus | | |
| | shoulder adduction | {{:blank:shoulder_adduction.png}} | pectoralis major, infraspinatus , teres minor (Tm) , coracobrachialis | | |
| | shoulder circumduction | {{:blank:shoulder_circumduction.png}} | | | |
| | shoulder extension | {{:blank:shoulder_extension.png}} | | | |
| | shoulder flexion | {{:blank:shoulder_flexion.png}} | deltoid , coracobrachialis (CB) | | |
| | external/lateral rotation of arm | {{:blank:external_rotation_arm.png}} | infraspinatus and teres minor | | |
| | internal/medial rotation of arm | {{:blank:internal_rotation_arm.png}} | teres major , subscapularis | | |
| | elbow extension | {{:blank:elbow_extension.png}} | triceps brachii , anconeus | | |
| | elbow flexion | {{:blank:elbow_flexion.png}} | biceps brachii (BB) , brachialis (B) , pronator teres , Brachioradialis (BR) | | |
| | hand pronation | {{:blank:prone_hand.png}} | pronator teres(PT) , pronator Quadratus (PQ) | | |
| | hand supination | {{:blank:supine_hand.png}} | biceps brachii , Supinator | | |
| | radial deviation/wrist abduction | {{:blank:radial_deviation.png}} | flexor carpi radialis(FCR) | | |
| | ulnar deviation/Wrist adduction | {{:blank:ulnar_deviation.png}} | flexor carpi ulnaris(FCU) | | |
| | wrist extension | {{:blank:wrist_extension.png}} | | | |
| | wrist flexion | {{:blank:wrist_flexion.png}} | palmaris longus , FCR , FCU , FDP | | |
| | palmar flexion hand | {{:blank:palmarflexion_hand.png}} | | | |
| | dorsiflexion hand | {{:blank:dorsiflexion_hand.png}} | | | |
| | finger abduction | {{:blank:finger_abduction.png}} | Dorsal Interossei | | |
| | finger adduction | {{:blank:finger_adduction.png}} | Palmar interossei | | |
| | finger extension | {{:blank:finger_extension.png}} | Extensor Digitorum (ED) , | | |
| | finger flexion | {{:blank:finger_flexion.png}} | flexor digitorum superficialis (FDS) , Flexor digitorum Profundus (FDP) | | |
| | thumb abduction | {{:blank:thumb_abduction.png}} | Abductor pollicis longus (APL) , Abductor Pollicis Brevis (APB) | | |
| | thumb adduction | {{:blank:thumb_adduction.png}} | Adductor Pollicis | | |
| | thumb extension | {{:blank:thumb_extension.png}} | | | |
| | thumb flexion | {{:blank:thumb_flexion.png}} | Flexor pollicis longus (FPL) , flexor pollicis Brevis (FPB) | | |
| | Thumb Opposition | {{:blank:opposition.png}} | Opponens Pollicis (OL) | | |
| | little finger abduction | {{:blank:littlefinger-adbuct.png}} | Abductor digiti Minimi (ADM) | | |
| | little finger flexion | | flexor digiti minimi brevis (FDMB) | | |
| | | {{:blank:littlefinger-adduct.png}} | | | |
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| ===== Arm and hand mudras ===== | |
| * [[:en:gesture |GESTURE]] | |
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| * Finger flexion : fist , claw hand , tiger claw , bear claw hand | |
| * Finger extension : two finger hand , Buddha's palm , blessing hand | |
| * Finger extension and flexion combination mudras : | |
| * Finger opposition mudras : meditating finger | |
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| Two hands combination | |
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| * Joined palms of both hand | |
| * Joined dorsum of both hands | |
| * Joined palms of both hand one above another | |